Mindful Nutrition

Yes, we trainers are human and have experiences just like you in this thing called life.Most of us have to pay attention to our lifestyle and food choices in order to maintain what we want from our body. I have to schedule my own workouts as I do not work out with my clients. I have to be mindfulRead More

Mindful Nutrition Coaching

Can you  imagine waking up each day feeling full of energy and tackling life with gusto! Your body moves with ease and your mind sharp and clear. Are you ready to open your mind to a new way of thinking about food, a new way of relating to food?  This is not a diet …Read More