Pilates Weights & Fitness, Inc.
Home of Happy Active Agers
PWF session online or in-person, the guided movement sessions provide a focused, calm, and positive experience. You’ll be energized as your body is renewed with strength, flexibility, and a keen sense of power.
Beware!! Doing Pilates/Fitness sessions and Mindful Nutrition Coaching here at PWF is known for enhancing one’s quality of life, vitality, and the mind-body connection.
We believe in inspiring others to build and maintain a reliable, proactive health practice for the individual’s overall quality of living experience. We discourage comparing yourself in the past or what someone else does or can do. Only focus on today of what you can do for your future self. After all, we all own our unique body gifts. We help others seek out their personal best health while instilling no judgment — just doing. We are continually encouraging body appreciation and love with progressions at a suitable pace for each individual.
PWF You’ll experience a unique journey to a healthier, happier body.
To complete the package we now offer Mindful Health and Nutrition coaching with Bonnie Sessions.
Can you imagine waking up each day feeling full of energy and tackling life with gusto! Your body moves with ease and your mind sharp and clear.
We’ve been building better health and wellness since 1991.
True health starts from the inside. Feel better first, then looking better just falls into place.
What clients are saying
I started working with Bonnie 14 years ago and never looked back! I had been suffering from neck and back pain for over a year and nothing seemed to be working. A friend referred me to Bonnie and after a short time the pain was gone, and I was well on my way toward a stronger, healther, and better life. Only problem was, I was hooked! And one day I brought my husband and then he was hooked! Whatever challenges life has brought us, Bonnie helped us through them. While I was active in sports, Bonnie helped me recover and prevent injury. When work kept me sitting at a desk all day, Bonnie taught me how to stay strong and aligned. When I wanted more energy to work and play, Bonnie taught me how to make healthy food choices and coached me through a lifestyle change. Over time, Bonnie has taught me to listen to my body and to give it whatever it needs so that I can enjoy all life has to offer.
There’s a sign in her studio “You’re just one workout away from a good mood,” and with Bonnie, it’s so true. Whether you’re working on health, fitness, or wellness, you will feel nothing but kindness, caring, and competent support. You always walk away feeling good about yourself and what your body can do. When you’re ready for a coach who understands your unique health and wellness goals and who can help you achieve them, I recommend giving Bonnie a call.
Kristen Ojai, CA
I have been training with Bonnie for almost 15 years now doing Pilates. She is an extraordinary trainer; respectful of my body needs and able to read what my body is doing. she sees where compensations are and able to correct them through movement. I am always grateful to her, my body leaves the session feeling better than when I came in. Tara B